My Training Stack, Spring 2026

People ask what a training week looks like more than I'd expect. Here's the honest version, current as of this season. It will change. It always does.

The week, as it actually is

• Mornings: mobility, forty minutes. Not a workout — a tax I pay to make the rest of the day possible.
• Class: five to six days a week, contemporary and jazz funk in rotation, heels on Wednesdays.
• Conditioning: twice a week, lower body one day, full body the other. Heavier than people think.
• Choreography lab: Sundays, two to three hours, alone with a camera.

What I keep cutting

Cardio for cardio's sake. Long static stretching. Anything that exists because someone told me a dancer should do it.

What I keep adding back

Sleep. Strength. Time off the floor entirely.